Bell House Fitness – Home Gym Metcon (Time) AT HOME 5 Rounds For Time: 400m Run 30 Step Back Lunges 30 V-Ups ​ EQUIPMENT-FREE 5 Rounds For Time: 400m Run 30 Step Back Lunges 30 V-UpsRead more

Bell House Fitness – CrossFit Metcon (Time) For Time: 27 Deadlifts, 27 Toes to Bar, 27/21 Calorie Row 21 Deadlifts, 21 Toes to Bar, 27/21 Calorie Row 15 Deadlifts, 15 Toes to Bar, 27/21 Calorie Row 9 Deadlifts, 9 Toes to Bar, 27/21 Calorie RowRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12: 2 Burpee Box Jumps (30″/24″) 25ft Handstand Walk 4 Burpee Box Jumps (30/24″) 25ft Handstand Walk Continue adding 2 Burpee Box Jumps to every round until 12:00 expires.AMRAP 12: 2 Burpee Box Jumps (24″/20″) 5 Wall Kick-Ups (distance away, athlete dependant) or 50ft bear crawl 4 Burpee Box Jumps (24/20″) 4 Wall Kick-Ups (distance away, athlete dependant) or 50ft bear crawlRead more

Bell House Fitness – CrossFit Metcon (Time) For Time: 50 Wall Ball Shots (20/14 to 9/10′ target) 800 Meter Run 50 Alternating Dumbbell Power Snatches (50/35) 800 Meter Run 50 Alternating Dumbbell Power Snatches (50/35) 800 Meter Run 50 Wall Ball Shots (20/14 to 9/10′ target) *Score = Time it takes to complete the workoutMODIFICATION #1 For Time: 50 Wallballs (14/10) 800 Meter Run 50 Alternating Dumbbell Power Snatches (35/25) 800 Meter Run 50 Alternating Dumbbell Power Snatches (35/25) 800 Meter Run 50 Wallballs (14/10)Read more

Bell House Fitness – CrossFit Metcon (3 Rounds for calories) AMRAP 5: 3 Rounds: 15 Pull-Ups 9 Power Clean and Jerks (95/65) Time Remaining: Max Calorie Bike [Rest 5 Minutes] AMRAP 5: 2 Rounds: 12 Chest to Bar Pull-Ups 9 Power Clean and Jerks (135/95) Time Remaining: Max Calorie Bike [Rest 5 Minutes] AMRAP 5: 1 Round: 9 Bar Muscle-Ups 9 Power Clean and Jerks (185/135) Time Remaining: Max Calorie BikeMODIFICATION #1 AMRAP 5: 3 Rounds: 15 Ring Rows 9 Power Clean and Jerks (75/55) Time Remaining: Max Calorie Assault Bike [Rest 5 Minutes] AMRAP 5: 2 Rounds: 12 Pull-ups 9 Power Clean and Jerks (95/65) Time Remaining: Max Calorie Assault Bike [Rest 5 Minutes] AMRAP 5: 1 Round: 9 Chest-to-Bar Pull-ups 9 Power Clean and Jerks (115/85) Time Remaining: Max Calorie Assault BikeRead more