Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 100 Double Unders 75 Air Squats 500/450 Meter Row • Score = Rounds and Reps • 1 Meter = 1 RepRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) PARTNER WORKOUT AMRAP 25: 400m Run together 30 Push Jerks 30 Chest to Bar Pull-ups 30 Lateral Burpee over Bar *The Push Jerk loading will increase every round. The reps will stay the same (30): Round 1 = 115/75 Round 2 = 135/95 Round 3 = 155/105 Round 4 = 185/125 *Break-up the reps with your partner however you like *Score = Rounds and reps completed at 25:00STIMULUS In 25:00 accumulate as many rounds as possible. One round should talk ~6:00-7:00. We are looking to get into the 4th round. The load increases every round. Athletes can change plates whenever they like. The partner not changing plates can continue to do work. Challenge: Athletes need to find 4 different loads that they can cycle for at least 3 reps every time. Mod 1: AMRAP 25: 400m Run together 30...Read more

Bell House Fitness – CrossFit Metcon (Time) 3 Rounds For Time: 400 Meter Run 7 Power Cleans 7 Hang Squat Cleans 7 Squat Cleans Barbell: 115/85 *Score = Time it takes to complete the workoutRead more

Bell House Fitness – CrossFit Metcon (Time) For Time: 10 MU, 50 Sit-Ups, 25 HSPU 8 MU, 40 Sit-Ups, 20 HSPU 6 MU, 30 Sit-Ups, 15 HSPU 4 MU, 20 Sit-Ups, 10 HSPU *Score = Time it takes to complete the workoutModification is: 10 Burpee Jumping Pull-Ups, 40 Sit-Ups, 25 DB Strict Press 8 Burpee Jumping Pull-Ups, 30 Sit-Ups, 20 DB Strict Press 6 Burpee Jumping Pull-Ups, 20 Sit-Ups, 15 DB Strict Press 4 Burpee Jumping Pull-Ups, 10 Sit-Ups, 10 DB Strict PressRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18: Buy-In: 2000/1800m Row Max Rounds With Time Remaining: 2 Power Snatches (135/95) 4 Overhead Squats (135/95) 8 Box Jump Overs (30″/24″) *Score = Rounds and RepsRead more