WOD

Bell House Fitness – CrossFit Metcon (5 Rounds for reps) 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Alternating Dumbbell Power Snatches (50/35) 1 Minute Bike Calories 1 Minute Rest
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Bell House Fitness – CrossFit 5k Run (Time) Max Effort 5k Run Half Marathon (Time) 13.1 Miles for time
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Bell House Fitness – CrossFit Metcon (AMRAP – Rounds) Alternating On the Minute x 30 (15 Rounds): Even Minutes: 15/12 Calorie Row Odd Minutes: 15 Burpees
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Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 20: 30 Strict Pull-ups 40 Strict Dumbbell Presses (35’s/25’s) 50 Back Squats Round 1: 155/105 Round 2: 185/135 Round 3: 205/145 Round 4: 225/155 Round 5: 245/165 (Max Reps)
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Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 30/21 Calorie Assault Bike 30 Kettlebell Swings (53/35) 30 Box Jumps (24″/20″) 30 Deadlifts (135/95)
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