Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – Home Gym 03.03.23 (Time) EQUIPMENT For time: 800-m DB farmers carry – Perform 20 alternating single-leg squats every time you put the DBs down. – Use two DBs. SCORE:TOTAL TIME BODYWEIGHT For time: 800-m DB farmers carry – Perform 20 alternating single-leg squats every time you put the DBs down. SCORE:TOTAL...Read More

Bell House Fitness – CrossFit CrossFit Games Open 23.3 RX (Ages 16-54) (Time) Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2) *If completed before the 6-minute time cap, add 3 minutes to...Read More