Bell House Fitness – CrossFit Ellen (Time) 3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell on the snatches and a pair for the thrusters. ♀ 35-lb. DBs ♂ 50-lb. DBsTo learn more about Ellen click hereMOD 1) Same as RX’d MOD 2) 2 rounds: 50 thrusters (35/45 lb) 50 KB swings (26/35 lb) SKILL WORK 3 sets: 4 KB Turkish get-ups/arm 8 KB windmills/armRead more

Bell House Fitness – CrossFit 11.26.22 (AMRAP – Reps) RX AMRAP 16: Partner 1:  max calorie row Partner 2: 12 deadlifts (105/155 lb) + 21 box jumps (20/24 in) Mod 1) (75/115 lb) (20/24 in) Mod 2)   (55/75 lb) (12/20 in) SKILL WORK Post Workout With your partner, accumulate an 8:00 plank hold. One partner works while the other partner rests until the 8:00 clock is up.Read more

Bell House Fitness – Home Gym 11.26.22 (Time) EQUIPMENT 4 rounds for time with a partner: 50-m DB lunges 350-m farmers carry – Split the work as needed. – One partner works at a time. BODYWEIGHT 4 rounds for time with a partner: 50-m weighted lunges 350-m weighted carry – Split the work as needed. – One partner works at a time. WORKOUT NOTES 20:00-25:00. Light dumbbells (2×25/35 lb). Reduce the load of the DBs if possible. Reduce distances if necessary to finish the first round in less than 5:00 and the second by the 11:00 mark. WARM-UP 2 sets: :20 Samson stretch/leg 10 walking lunge steps 10 side-plank dips/side 25-ft forward bear crawl 25-ft backward bear crawl 2 sets: 12 DB walking lunge steps 50-m DB farmers carry – Rest as needed between sets. ACCESSORY Pre-workout: Every 2:00 x 5 sets: 50-m run shuttle run 10 alternating single-leg squats...Read more

Bell House Fitness – CrossFit TURKEY MILES (Distance) How many turkey miles can we accumulate as a gym?? Enjoy this beautiful Friday and go for a walk or jog. You can even get your loved ones to join you!! Enter how many miles you achieved as your score! Let’s keep moving Bellhouse Fam!Read more

Bell House Fitness – Home Gym TURKEY MILES (Distance) How many turkey miles can we accumulate as a gym?? Enjoy this beautiful Friday and go for a walk or jog. You can even get your loved ones to join you!! Enter how many miles you achieved as your score! Let’s keep moving Bellhouse Fam!Read more