Bell House Fitness – CrossFit Metcon (Calories) AMRAP 14: Max Calorie Row Every 2 Minutes [Starting at 0:00]: 7 Toes to Bar 7 Push Press (95/65) 7 Front Squats (95/65) Warm-up (No Measure) WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules. So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here. DATES April 5th- May 4th, 2021 SIGN-UP You can register HERE...Read more

Bell House Fitness – CrossFit Metcon (5 Rounds for reps) 5 Rounds: AMRAP 4: 30/20 Calorie Row 30/20 Calorie Bike ERg Max Slam balls Rest 4 Minutes Between RoundsRead more

Bell House Fitness – CrossFit Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 minTo learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here Crossfit Games Open 21.1 Scaled (Ages 16-54) (Time) For time: 1 scaled wall walk 10 single-unders 3 scaled wall walks 30 single-unders 6 scaled wall walks 60 single-unders 9 scaled wall walks 90 single-unders 15 scaled wall walks 150 single-unders 21 scaled wall walks 210 single-unders Time cap: 15 minTo learn more about Crossfit Games Open 21.1 Scaled (Ages 16-54) click here Crossfit Games Open 21.1 Foundations (Ages 16-54) (Time) For time: 1 bear crawl 10 jumping jacks 3 bear crawls 30 jumping jacks 6 bear crawls 60 jumping...Read more

Bell House Fitness – CrossFit Metcon (No Measure) “Goat Day” On the Minute x 20: Minute 1: Movement 1 Minute 2: Movement 2 -or- “kindERGarten” On the Minute x 20: Minute 1: 1 Round of “Cindy” Minute 2: 15/12 Calorie Row“Goat” is CrossFit slang for a movement that challenges us Examples: Double Unders, Pull-ups, Overhead Squats, Handstand Push-ups These are the best days to turn perceived weaknesses into strengths No better way to do that than today We don’t improve our technique with a high heart rate – that’s what we refer to as “training” Today is geared towards “practice,” dialing in our mechanics with a controlled heart rate As an example, to improve the technique of double unders, we want to practice at a low-intensity where we can really focus on the mechanics of the hands and the timing of the jump When we couple “training” with “practice” throughout...Read more

Bell House Fitness – CrossFit Metcon (5 Rounds for calories) 5 Rounds x AMRAP 3: 12 Single Dumbbell Box Step-ups (50/35) 8 Burpee Box Jumps (24″/20″) Max Calorie Bike Rest 1 Minute Between RoundsRead more