Bell House Fitness – Home Gym Metcon (Time) HOME GYM For Time 21-18-15-12-9: Goblet Squats (50/35) Single Dumbbell Swings (50/35) Burpees over Dumbbell EQUIPMENT-FREE For Time 42-36-30-24-18: Air Squats 21-18-15-12-9: V-Ups BurpeesRead more

Bell House Fitness – CrossFit Metcon (Time) For Time: 800m Run “DT” 800m Run *”DT” 5 Rounds: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105)Read more

Bell House Fitness – CrossFit Metcon (Time) For Time: 50 Double Unders, 20 Overhead Squats (135/95) 50 Double Unders, 35/25 Calorie Row 50 Double Unders, 50 Chest to Bar Pull-ups 50 Double Unders, 35/25 Calorie Row 50 Double Unders, 20 Overhead Squats (135/95)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) 40:00 AMRAP: 2000/1750m Bike 400m Run 200m Double-Dumbbell Front Rack Hold (50/35#) 40 Hand Release Push-Ups 20 Ring RowsRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 5: Buy-In: 50 Wall Ball Shots 12 Deadlifts (185/135) 12 Lateral Barbell Burpees [Rest 5:00] AMRAP 5: Buy-In: 35 Wall Ball Shots 9 Deadlifts (225/155) 9 Lateral Barbell Burpees [Rest 5:00] AMRAP 5: Buy-In: 20 Wall Ball Shots 6 Deadlifts (275/185) 6 Lateral Barbell BurpeesRead more