Bell House Fitness – Home Gym 02.27.23 (AMRAP – Reps) EQUIPMENT EMOM 14: Minute 1 | 50-ft DB overhead carry Minute 2 | :30 DB thrusters – Perform as many thrusters as possible each round. – Use two DBs for both movements. BODYWEIGHT EMOM 14: Minute 1 | :40 weighted overhead carry Minute 2 |...Read More

Bell House Fitness – Lifting 02.27.23 MAIN LIFT 5 sets for load: 3 behind-the-neck push presses 3 snatch balances – Rest 2:00-3:00 between sets. SCORE:LOAD NOTES Welcome to a new 4-week cycle of lifting! This cycle will build to a 1RM snatch balance and a 3RM bench press and front squat. Perform 5 moderate-to-heavy sets....Read More

Bell House Fitness – CrossFit Overhead Squat (7 sets for load: 3 overhead squats ) Buns and Guns 2 sets: :40 DB sumo deadlift high pulls (25/35 lb) – Rest :20 :40 DB shoulder presses – Rest :20 :40 DB farmers carry back-step lunges – Rest :20Read More