Bell House Fitness – CrossFit Metcon (AMRAP – Reps) # “Goat Day” On the Minute x 20: Minute 1: Movement 1 Minute 2: Movement 2 ​ -or- ​ # “Finals Week” On the Minute x 20: Minute 1: 8 single db devil’s press Minute 2: 200 Meter RunRead more

Bell House Fitness – CrossFit Metcon (Time) For Time: 500 Meter Bike, 21 Deadlifts (225/155) 500 Meter Bike, 42 Hand Release Push-ups 500 Meter Bike, 15 Deadlifts (225/155) 500 Meter Bike, 30 Hand Release Push-ups 500 Meter Bike, 9 Deadlifts (225/155) 500 Meter Bike, 18 Hand Release Push-upsRead more

Bell House Fitness – CrossFit Metcon (Time) For Time: 50 Wallballs (20/14) 40 Box Jumps (24″/20″) 30 Lateral Barbell Burpees 20 Power Snatches (115/85) 1,000 Meter RowRead more

Bell House Fitness – CrossFit Push Jerk 5-4-3-2-1 Metcon (AMRAP – Rounds and Reps) AMRAP 15: 30 Double Unders 15 Push Jerks (135/95) 30 Double Unders 15 Toes to BarRead more

Bell House Fitness – CrossFit 5k Run (Time) Max Effort 5k Run5k run or 1.5 mile Something we can get done in under 30 minRead more