Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 25: 20 Power Snatches (95/65) 4 Rounds of “Cindy” 800 RunRead more

Bell House Fitness – CrossFit Metcon (Weight) On the 1:30 x 6 Sets: 9 Deadlifts 6 Hang Power Cleans 3 Push Jerks Metcon (Time) For Time: 30 Burpee Box Jump Overs (24″/20″) 30 Power Clean & Jerks (155/105) 30 Burpee Box Jump Overs (24″/20″)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 1,000 Meter Bike Erg 50 AbMat Sit-ups 30 Russian Kettlebell Swings (53/35)Read more

Bell House Fitness – CrossFit Metcon (3 Rounds for reps) AMRAP 5: Buy-In: 400 Meter Run Max Rounds With Time Remaining: 12 Thrusters (95/65) 12 Toes to Bar Rest 5 Minutes AMRAP 5: Buy-In: 400 Meter Run Max Rounds With Time Remaining: 9 Thrusters (115/85) 9 Chest to Bar Pull-ups Rest 5 Minutes AMRAP 5: Buy-In: 400 Meter Run Max Rounds With Time Remaining: 6 Thrusters (135/95) 6 Bar Muscle-upsRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18: 20 Single Dumbbell Alternating Power Snatches (50/35) 20 Box Jump Overs (24″/20″) 20 Single Dumbbell Hang Clean & Jerks (50/35) 20/14 Calorie BikeRead more