Bell House Fitness – CrossFit Metcon (Time) 4 Rounds: 30 Single Arm Dumbbell Swings (15 Each) 30′ Single Dumbbell Overhead Carry (Left) 30 Sit-ups 30′ Single Dumbbell Overhead Carry (Right)BELLHOUSE VIDEO: https://youtu.be/_DfhsIQUtQk WARMUP 2 rounds 30 Seconds each: Alternating Bird Dogs Shoulders Taps Glute Bridge Walkouts Flutter Kicks High Knee Run (In Place)Read more

Bell House Fitness – CrossFit Metcon (Time) For Time: 50 Single Arm Alternating Dumbbell Squat Cleans 100 Double Unders 50 Hand Release Push-ups 100 Double Unders 50 Single Arm Alternating Dumbbell Squat CleansDemo Video: https://www.youtube.com/watch?v=jnsdge21hMg&feature=emb_title WARMUP 5 Minutes For Quality 5 Push-up to Down Dog 10 Pausing Air Squats (2 Seconds in Bottom) 40 Single UndersRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 200 Meter Run 7 Double Dumbbell Power Clean and Jerks 40 Double UndersBELLHOUSE VIDEO: https://www.youtube.com/watch?v=dNWv-PuRltI 6 Minutes For Quality 5 Inchworms 100 Meter Run 20 Single Leg Glute Bridges (10 Each Side) 40 Single UndersRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) On the Minute For As Long As Possible: 7 Single Dumbbell Goblet Thrusters 7 Alternating Single Dumbbell Power Snatches 7 Burpees After 10 Rounds: Add (1) Rep to Each MovementZoom Class at 5:30pm!! Demo Video: https://www.youtube.com/watch?v=D1alrqaVqoo&feature=emb_title WARMUP 3 Rounds 30 Seconds Slow Air Squats 30 Seconds Spiderman 30 Seconds Down Dog 3 Rounds 20 Seconds Jumping Jacks 20 Seconds Air Squat Jumps 20 Seconds Mountain Climbers EXTRA CREDIT: Body Armor AMRAP 5: Strict Pull-ups Every Minute on the Minute: 7 Dumbbell Push-ups # STIMULUS ## DESCRIPTION * Today’s body armor is max strict pull-ups in 5 minutes * However, your progress will be interrupted by 7 dumbbell push-ups every minute on the minute ## STRICT PULL-UPS * If you have 8+ strict pull-ups unbroken, try to complete this as written * If you’re not there yet, consider one of...Read more

Bell House Fitness – CrossFit Metcon (Time) For Time: 50 Burpees 1 Mile Run 75 Alternating Dumbbell Power Snatches 1 Mile Run 100 Reverse LungesBELLHOUSE VIDEO: https://youtu.be/Q0XB-iuGH-o WARMUP 1 Round: 400 Meter Easy Jog 2 Rounds: 30 Seconds Active Spidermans 30 Seconds Active Samson 30 Seconds Inchworm to Push-up 10 Single Dumbbell Deadlifts (5 Each Side – Hit Between Feet) 10 Reverse Lunges (5 Each Side)Read more