Bell House Fitness – Lifting 01.27.23 MAIN LIFT On a 20:00 clock: Build to a 1-rep max hang squat clean   NOTES This is the final week of this 4-week cycle. Build up to 70-80% of your 1-rep-max hang squat clean and then take as many attempts as needed to find a heavy single for...Read More

Bell House Fitness – CrossFit Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal RowMOD 1 AMRAP 20: 8 hanging knee raises 10 single-DB hang clean and jerks (20/35 lb) 12/14 calorie row MOD 2 AMRAP...Read More

Bell House Fitness – Home Gym 01.27.23 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 20: 8 v-ups 10 single-DB hang clean and jerks 150-m run BODYWEIGHT AMRAP 20: 8 v-ups 10 up-downs to a target (6 in) 150-m run WORKOUT NOTES 7-12 rounds. Moderate load DB (35/50 lb). Scale v-up volume to 5 reps, reduce...Read More