Bell House Fitness – CrossFit Metcon (No Measure) 5 Giant Sets: 8 Seated Single Dumbbell Strict Press 12 Pausing Weighted Glute Bridges 16 Weighted Sit-ups 20 Single Leg Dumbbell Deadlifts (10 Each Leg) Rest 1 Minute Between RoundsDemo Video: https://www.youtube.com/watch?time_continue=19&v=3B0Ir7wK9MY&feature=emb_title WARMUP 2 Rounds: 30 Seconds Glute Bridges (http://youtu.be/M7PynZBxSR0) 30 Seconds Sit-ups 30 Seconds Single Leg Glute Bridges (15 Seconds Each Side) (https://www.youtube.com/watch?v=TQt2I73oL6Y) 30 Seconds Hollow Hold (https://youtu.be/EJvFiNvuuXw) 30 Seconds Single Leg Touches (https://www.youtube.com/watch?v=hxfCmbc7-f8) 30 Seconds Flutter Kicks (https://youtu.be/1rbuQjF7RQA)Read more

Bell House Fitness – CrossFit Metcon (Time) 3 Rounds: 10 Strict Pull-ups 20 Push-ups 30 Sit-ups 40 Jumping Lunges 30 Sit-ups 20 Push-ups 10 Strict Pull-ups Rest 3 Minutes Between Rounds# WARMUP ## 1 Minute Each Spiderman + Reach Active Samson push-up to Down Dog ## 1 Minute Each Front Plank on Hands Side Plank :30 each Hollow Hold ## 1 Round 3 Strict Pull-ups 6 Push-ups 12 AbMat Sit-ups 24 Step Back Lunges Metcon (AMRAP – Reps) Tabata Dumbbell Front Squats 8 Rounds: 20 Second Work 10 Seconds RestRead more

Bell House Fitness – CrossFit Metcon (Time) 50 Dubs 21-15-9 Burpees DB snatch 50Dubs Rest 2min. And repeatBELLHOUSE VIDEO: https://youtu.be/oNJmYSUroNQRead more

Bell House Fitness – CrossFit Metcon (No Measure) “Tosh Sprints” 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter Run Rest 1:1 Between RunsBELLHOUSE VIDEO: https://youtu.be/0KvxndsthL4 WARMUP: Running Line Drills High Knee Karaoke Over the Hurdle Knee to Chest Cradle Stretch Walking Samson Lunge & Twist (Over Front Leg) Toe Touches High Knees Butt Kickers Straight Leg Hops Side Shuffles Side Shuffle with Jumping Jacks Toes Out Walk Toes In Walk Heel Walk Toe Walk Outside Foot Walk Inside Foot Walk Fast FeetRead more

Bell House Fitness – CrossFit Metcon (Time) [On the 0:00] For Time: 21 Burpees 1 Round of “Dumbbell DT” 18 Burpees 1 Round of “Dumbbell DT” 15 Burpees 1 Round of “Dumbbell DT” 12 Burpees 1 Round of “Dumbbell DT” [On the 10:00] For Time: 21 Air Squats Hops Over Dumbbell 1 Round of “Dumbbell DT” 18 Air Squats Hops Over Dumbbell 1 Round of “Dumbbell DT” 15 Air Squats Hops Over Dumbbell 1 Round of “Dumbbell DT” 12 Air Squats Hops Over Dumbbell 1 Round of “Dumbbell DT”BellHouse Video: https://youtu.be/PPwI_dIFw8IRead more