Announcements Schedule update! We are canceling all morning classes tomorrow Jan. 21st due to the blizzard coming in. Stay warm and have a fun time with family (unless your employer forces you to come in)! We will let you guys know by noon tomorrow if we will be having our afternoon classes. Bellhouse Crossfit – CrossFit Tuesday morning classes canceled Schedule update! We are canceling all morning classes tomorrow Jan. 21st due to the blizzard coming in. Stay warm and have a fun time with family (unless your employer forces you to come in)! We will let you guys know by noon tomorrow if we will be having our afternoon classes. Front Squat (Front Squat 3 Sets: 10 Front Squats * Build In Weight To Technical Failure) “Fasten Your Seatbelt” (Calories) AMRAP 7: 30 Toes to Bar 30 Front Rack Reverse Lunges Max Calorie Bike Directly Into…. AMRAP 5: 20...Read more

Announcements Schedule update! We are canceling all morning classes tomorrow Jan. 21st due to the blizzard coming in. Stay warm and have a fun time with family (unless your employer forces you to come in)! We will let you guys know by noon tomorrow if we will be having our afternoon classes. Bellhouse Crossfit – CrossFit Tuesday morning classes canceled Schedule update! We are canceling all morning classes tomorrow Jan. 21st due to the blizzard coming in. Stay warm and have a fun time with family (unless your employer forces you to come in)! We will let you guys know by noon tomorrow if we will be having our afternoon classes. Front Squat (Front Squat 3 Sets: 10 Front Squats * Build In Weight To Technical Failure) “Fasten Your Seatbelt” (Calories) AMRAP 7: 30 Toes to Bar 30 Front Rack Reverse Lunges Max Calorie Bike Directly Into…. AMRAP 5: 20...Read more

Bellhouse Crossfit – CrossFit Front Squat (Front Squat 3 Sets: 10 Front Squats * Build In Weight To Technical Failure) “Fasten Your Seatbelt” (Calories) AMRAP 7: 30 Toes to Bar 30 Front Rack Reverse Lunges Max Calorie Bike Directly Into…. AMRAP 5: 20 Toes to Bar 20 Front Rack Reverse Lunges Max Calorie Bike Directly Into…. AMRAP 3: 10 Toes to Bar 10 Front Rack Reverse Lunges Max Calorie Bike Barbell: (115/85) AGE GROUP 13-15 & 55+ Same as Class Score: Total bike cals Mod 1) 20 T2B 20 Lunges 15 T2B 15 Lunges 10 T2B 10 Lunges (115/85) Mod 2) 30 Knee Raises 30 Lunges 20 Knee Raises 20 Lunges 10 Knee Raises 10 Lunges (95/65) Mod 3) 30 Toes to Bar 30 Kettlebell Reverse Lunges (Hang) 20 Toes to Bar 20 Kettlebell Reverse Lunges (Front Rack) 10 Toes to Bar 10 Kettlebell Reverse Lunges (Overhead) (50s/35s ) Warm...Read more

Bellhouse Crossfit – CrossFit Front Squat (Front Squat 3 Sets: 10 Front Squats * Build In Weight To Technical Failure) “Fasten Your Seatbelt” (Calories) AMRAP 7: 30 Toes to Bar 30 Front Rack Reverse Lunges Max Calorie Bike Directly Into…. AMRAP 5: 20 Toes to Bar 20 Front Rack Reverse Lunges Max Calorie Bike Directly Into…. AMRAP 3: 10 Toes to Bar 10 Front Rack Reverse Lunges Max Calorie Bike Barbell: (115/85) AGE GROUP 13-15 & 55+ Same as Class Score: Total bike cals Mod 1) 20 T2B 20 Lunges 15 T2B 15 Lunges 10 T2B 10 Lunges (115/85) Mod 2) 30 Knee Raises 30 Lunges 20 Knee Raises 20 Lunges 10 Knee Raises 10 Lunges (95/65) Mod 3) 30 Toes to Bar 30 Kettlebell Reverse Lunges (Hang) 20 Toes to Bar 20 Kettlebell Reverse Lunges (Front Rack) 10 Toes to Bar 10 Kettlebell Reverse Lunges (Overhead) (50s/35s ) Warm...Read more

Bellhouse Crossfit – CrossFit Front Squat (Front Squat 3 Sets: 10 Front Squats * Build In Weight To Technical Failure) “Fasten Your Seatbelt” (Calories) AMRAP 7: 30 Toes to Bar 30 Front Rack Reverse Lunges Max Calorie Bike Directly Into…. AMRAP 5: 20 Toes to Bar 20 Front Rack Reverse Lunges Max Calorie Bike Directly Into…. AMRAP 3: 10 Toes to Bar 10 Front Rack Reverse Lunges Max Calorie Bike Barbell: (115/85) AGE GROUP 13-15 & 55+ Same as Class Score: Total bike cals Mod 1) 20 T2B 20 Lunges 15 T2B 15 Lunges 10 T2B 10 Lunges (115/85) Mod 2) 30 Knee Raises 30 Lunges 20 Knee Raises 20 Lunges 10 Knee Raises 10 Lunges (95/65) Mod 3) 30 Toes to Bar 30 Kettlebell Reverse Lunges (Hang) 20 Toes to Bar 20 Kettlebell Reverse Lunges (Front Rack) 10 Toes to Bar 10 Kettlebell Reverse Lunges (Overhead) (50s/35s ) Warm...Read more