Bellhouse Crossfit – CrossFit “Plinko” (AMRAP – Rounds and Reps) AMRAP 40: 20/15 Calorie Row 20/15 Calorie Echo Bike 20 Shuttle Runs 20 Sit-ups AGE GROUP 13-15 & 55+ | Same as classMod. 1: 15/11 Cal Row 15/11 Cal Bike 15 Shuttle Runs 15 Sit ups Mod. 3: GHDs for sit ups Warm Up Line drills 25’ each Quad pulls Knee pull + calf raise Inchworm + spiderman Toe walk Heel walk Gater openers Bunny hops Broad jumps High knees Buttkickers Shuttle Run After Party Killer Core 6 Sets: 20 Banded Kneeling Crunches 10 Seconds Rest ‍ Directly Into… ‍ 6 Sets: 20 Second Prone Knee to Elbow 10 Seconds RestRead more

Bellhouse Crossfit – CrossFit “Plinko” (AMRAP – Rounds and Reps) AMRAP 40: 20/15 Calorie Row 20/15 Calorie Echo Bike 20 Shuttle Runs 20 Sit-ups AGE GROUP 13-15 & 55+ | Same as classMod. 1: 15/11 Cal Row 15/11 Cal Bike 15 Shuttle Runs 15 Sit ups Mod. 3: GHDs for sit ups Warm Up Line drills 25’ each Quad pulls Knee pull + calf raise Inchworm + spiderman Toe walk Heel walk Gater openers Bunny hops Broad jumps High knees Buttkickers Shuttle Run After Party Killer Core 6 Sets: 20 Banded Kneeling Crunches 10 Seconds Rest ‍ Directly Into… ‍ 6 Sets: 20 Second Prone Knee to Elbow 10 Seconds RestRead more

Bellhouse Crossfit – CrossFit “Plinko” (AMRAP – Rounds and Reps) AMRAP 40: 20/15 Calorie Row 20/15 Calorie Echo Bike 20 Shuttle Runs 20 Sit-ups AGE GROUP 13-15 & 55+ | Same as classMod. 1: 15/11 Cal Row 15/11 Cal Bike 15 Shuttle Runs 15 Sit ups Mod. 3: GHDs for sit ups Warm Up Line drills 25’ each Quad pulls Knee pull + calf raise Inchworm + spiderman Toe walk Heel walk Gater openers Bunny hops Broad jumps High knees Buttkickers Shuttle Run After Party Killer Core 6 Sets: 20 Banded Kneeling Crunches 10 Seconds Rest ‍ Directly Into… ‍ 6 Sets: 20 Second Prone Knee to Elbow 10 Seconds RestRead more

Bellhouse Crossfit – CrossFit “Plinko” (AMRAP – Rounds and Reps) AMRAP 40: 20/15 Calorie Row 20/15 Calorie Echo Bike 20 Shuttle Runs 20 Sit-ups AGE GROUP 13-15 & 55+ | Same as classMod. 1: 15/11 Cal Row 15/11 Cal Bike 15 Shuttle Runs 15 Sit ups Mod. 3: GHDs for sit ups Warm Up Line drills 25’ each Quad pulls Knee pull + calf raise Inchworm + spiderman Toe walk Heel walk Gater openers Bunny hops Broad jumps High knees Buttkickers Shuttle Run After Party Killer Core 6 Sets: 20 Banded Kneeling Crunches 10 Seconds Rest ‍ Directly Into… ‍ 6 Sets: 20 Second Prone Knee to Elbow 10 Seconds RestRead more

Bellhouse Crossfit – CrossFit “Plinko” (AMRAP – Rounds and Reps) AMRAP 40: 20/15 Calorie Row 20/15 Calorie Echo Bike 20 Shuttle Runs 20 Sit-ups AGE GROUP 13-15 & 55+ | Same as classMod. 1: 15/11 Cal Row 15/11 Cal Bike 15 Shuttle Runs 15 Sit ups Mod. 3: GHDs for sit ups Warm Up Line drills 25’ each Quad pulls Knee pull + calf raise Inchworm + spiderman Toe walk Heel walk Gater openers Bunny hops Broad jumps High knees Buttkickers Shuttle Run After Party Killer Core 6 Sets: 20 Banded Kneeling Crunches 10 Seconds Rest ‍ Directly Into… ‍ 6 Sets: 20 Second Prone Knee to Elbow 10 Seconds RestRead more