Bell House Fitness – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click hereRead more

Bell House Fitness – CrossFit Metcon (3 Rounds for reps) AMRAP 4: 27/21 Calorie Row 21 Power Snatches (75/55) 21 Bar Facing Burpees Rest 4 Minutes AMRAP 4: 21/15 Calorie Row 15 Power Snatches (95/65) 15 Bar Facing Burpees Rest 4 Minutes AMRAP 4: 15/9 Calorie Row 9 Power Snatches (115/85) 9 Bar Facing BurpeesRead more

Bell House Fitness – CrossFit Metcon (Time) For Time: 100 Double Unders 50 Single Dumbbell Hang Clean and Jerks (50/35) 80 Double Unders 40 Single Dumbbell Hang Clean and Jerks (50/35) 60 Double Unders 30 Single Dumbbell Hang Clean and Jerks (50/35) 40 Double Unders 20 Single Dumbbell Hang Clean and Jerks (50/35) 20 Double Unders 10 Single Dumbbell Hang Clean and Jerks (50/35) After Each Round: 100 Meter Single Dumbbell Farmers Carry (50/35)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 1 Round of “The Chief” 200 Meter Run 2 Rounds of “The Chief” 200 Meter Run 3 Rounds of “The Chief” 200 Meter Run … [Continue to Add 1 Round of “The Chief”] 1 Round of “The Chief”: 3 Power Cleans (135/95) 6 Push-ups 9 Air SquatsRead more

Bell House Fitness – CrossFit Hang Snatch Build to a heavy single Metcon (AMRAP – Rounds and Reps) AMRAP 12: 25 Double Unders 9 Toes to Bar 25 Double Unders 9 Hang Squat Snatches (95/65)Read more