Bell House Fitness – CrossFit Snatch Heavy Complex: 1 Squat Snatch 1 Low Hang Squat Snatch 1 Overhead Squat Metcon (Time) For Time: 40/30 Calorie Row 20 Squat Snatches (115/85) 40/30 Calorie RowRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 16: Buy-In: 75/50 Calorie Assault Bike or 90/65 Calorie Row Max Rounds in Time Remaining: 15 Box Jump Overs (24″/20″) 12 Chest to Bar Pull-ups 9 Double Dumbbell Power Cleans (50’s/35’s)Read more

Bell House Fitness – CrossFit Metcon (Weight) On the 1:30 x 6 Sets: 3 ThrustersThese 3 reps are designed to be performed as unbroken sets You can climb in weight to something heavy for the day or stay at one challenging load across the board Metcon (Time) 7 Rounds For Time: 200 Meter Run 7 Thrusters (95/65) 7 BurpeesRead more

Bell House Fitness – CrossFit Metcon (Time) 8:30 am @ Bellhouse BE HERE!! 5k Run (Time) Max Effort 5k Run 1-Mile Run (Time) Max Effort 1-Mile RunFinish with .5 mile cool down Metcon (No Measure) 1.5 Mile Walk/Jog (Active Recovery)Read more

Bell House Fitness – CrossFit Warm-up (No Measure) EMOM x 15 MINUTES MIn 1 – :40 Bar Muscle-Up Practice MIn 2 – 5 Deadlift (Building)** Min 3 – Flow Stretching *No more than 3-5 reps of Jumping BMU, Kip to Deep Pull, or BMU attempts. **Build from Moderate to Heavier than Workout Weight. (No Measure) Metcon (AMRAP – Rounds and Reps) AMRAP x 15 MINUTES 3 Muscle-Ups 9 Deadlifts (255/165)|(165/115) 15/12 Cal Bike or 200m Run (Score is Rounds + Reps)Read more