Bell House Fitness – Home Gym 10.11.22 (AMRAP – Reps) EQUIPMENT 5 rounds for reps: 400-m run 1:00 alternating single-leg squats BODYWEIGHT Same as equipment option. WORKOUT NOTES 15:00-20:00 and 10+ reps/round. Complex bodyweight workout. Scale run distance to 300 or even 200-m. Scale single-leg squats to foot-wrap variation or walking lunge steps. WARM-UP 2...Read More

Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – CrossFit 10.11.22 (Reps) (AMRAP – Reps) RX 5 rounds for time and reps: 400-m run 1:00 alternating single-leg squats MOD 1 Same as Rx’d MOD 2 5 rounds for reps: 200-m run 1:00 alternating reverse lunges SKILL WORK Pre-workout: On an 8:00 clock: Build to a max height box jump 10.11.22 (Time)...Read More