Bell House Fitness – CrossFit Push Jerk ON A 15:00 RUNNING CLOCK… Build to a Moderate-Heavy Complex of… 2 Push Jerk + 1 Split Jerk* *Bar can come from the rack or floor. (Score is Weight) Metcon (Time) 5 ROUNDS FOR TIME 400m Run 12 Push Jerks (155/105)|(115/75) (Score is Time)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP x 12 MINUTES 60 Double Unders 20 Russian KB Swing (70/53)|(53/35) 5 Strict Chin-Ups (Score is Rounds + Reps) Metcon (Weight) 3 SETS FOR QUALITY 12/12 Single KB Farmer Bulgarian Split Squats (Athlete Choice)* 200m Single Arm KB Farmer Carry** *KB held on same side as “back” leg **Switch arms as needed (Score is Weight)Read more

Bell House Fitness – CrossFit Power Snatch ON A 20:00 RUNNING CLOCK… Establish a 3RM Power Snatch (Score is Weight) Isabel (Time) For Time: 30 Snatches, 135# / 95#Read more

Bell House Fitness – CrossFit Metcon (Time) FOR TIME* 18-15-12 Front Squats (135/95)|(95/65) 25-25-25 Sit-Ups -Rest 2:00- 12-9-6 Front Squats (185/135)|(135/95) 25-25-25 Sit-Ups -Rest 2:00- 2:00 Max Front Squats (135/95)|(95/65) (Score is Time)** *Bar comes from the ground. **Score is time including the first 2:00 rest. Subtract the reps completed as seconds from the time. Do not add in the second 2:00 rest.Read more

Bell House Fitness – CrossFit Metcon (Time) For Time: 800 Meter Run 50 Single Arm Dumbbell Hang Clean and Jerks (50/35) 400 Meter DB run (50/35) 30 Pull-ups 400 Meter DB run (50/35) 50 Single Arm Dumbbell Hang Clean and Jerks (50/35) 800 Meter RunRead more