Bell House Fitness – CrossFit Barbell Complex: Build to a Heavy Complex: 1 Power Clean 1 Front Squat 1 Push Jerk Metcon (3 Rounds for reps) AMRAP 3: Max Rounds of “”Macho Man”” (115/85) Rest 3 Minutes AMRAP 3: Max Rounds of “”Macho Man”” (135/95) Rest 3 Minutes AMRAP 3: Max Rounds of “”Macho Man”” (155/105) RX+(135/95 – 155/105 – 185/135)1 “Macho Man” complex is: 3 Power Cleans 3 Front Squats 3 Push JerksRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 20: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air SquatsRead more

Bell House Fitness – CrossFit Metcon (Time) 2 Rounds: 20 Push Presses (95/65) 30 Single Dumbbell Box Step-ups 40 Burpees 50/35 Calorie RowRead more

Bell House Fitness – CrossFit Deadlift Build to a heavy set of 5 reps Metcon (AMRAP – Rounds and Reps) AMRAP 13: 60/45 Calorie Assault Bike Directly Into… 5 Deadlifts (245/165) 15 AbMat Sit-ups 25 Double UndersRead more

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds: 9 Toes to Bar 15 Wallballs (20/14) Directly Into… 5 Rounds: 9 Power Snatches (75/55) 15 Overhead Squats (75/55)Read more