Bell House Fitness – Home Gym Metcon (AMRAP – Rounds and Reps) AMRAP 15: 7 Double Dumbbell Devil Presses 50 Jump Squats 400 Meter Run (2:00 on Any Machine)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) AMRAP 20: 400 Meter Row Max Unbroken Push Ups Fill out our feedback form! https://forms.gle/byZL1Zkp3QxBDceAARead more

Bell House Fitness – Home Gym Metcon (Time) 30-20-10: Double Dumbbell Hang Power Cleans AbMat Sit-ups Double Dumbbell Step Back Lunges AbMat Sit-upsRead more

Bell House Fitness – Home Gym Metcon (9 Rounds for time) [On the 0]: 200 Meter Run (1:00 on Any Machine) + 6 Double Dumbbell Deadlifts [On the 2]: 400 Meter Run (2:00 on Any Machine) + 12 Double Dumbbell Deadlifts [On the 6]: 600 Meter Run (3:00 on Any Machine) + 18 Double Dumbbell Deadlifts [On the 12]: 200 Meter Run (1:00 on Any Machine) + 6 Double Dumbbell Deadlifts [On the 14]: 400 Meter Run (2:00 on Any Machine) + 12 Double Dumbbell Deadlifts [On the 18]: 600 Meter Run (3:00 on Any Machine) + 18 Double Dumbbell Deadlifts [On the 24]: 200 Meter Run (1:00 on Any Machine) + 6 Double Dumbbell Deadlifts [On the 26]: 400 Meter Run (2:00 on Any Machine) + 12 Double Dumbbell Deadlifts [On the 30]: 600 Meter Run (3:00 on Any Machine) + 18 Double Dumbbell Deadlifts [Cap at 36:00]Read more

Bell House Fitness – Home Gym Metcon (Time) 3 Rounds For Time: 10 Double Dumbbell Front Squats (If Dumbbells are light do 15 Reps) 40 Sit Ups 50 Double UndersRead more