Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 60 Double Unders 9 Hang Power Cleans (105/75) 3-6-9-12-15 Dumbbell Plank Rows (each arm) Rest 1 Minute between each roundRead more

Bell House Fitness – CrossFit Metcon (Time) Every 2 Minutes Until 150 Reps: 18/14 Calorie Row Max Wall Balls (14/10)Read more

Bell House Fitness – CrossFit Metcon (Time) For Time: 10-8-6-4-2: Pull-Ups Hand Release Push-Up Double Dumbbell Devil’s Press (35/25) Double Dumbbell Box-Step Overs (24″/20″)Read more

Bell House Fitness – Home Gym Metcon (Time) AT HOME [Teams of 2] Buy-In: Run 1-Mile (with your partner) 4 Rounds: 9 Renegade Rows (each arm) 11 Double Dumbbell Bear Complexes *1 Bear = Power Clean+Front Squat+Push Press+Back Squat+Push Press Cash-Out: Run 1.5 Miles (with your partner) EQUIPMENT FREE [Teams of 2] Buy-In: Run 1-Mile (with your partner) 4 Rounds: 9 Candlesticks 11 Jumping Jack + Squat Jump + Burpee + Broad Jump + Push-Up *1 Bear = Power Clean+Front Squat+Push Press+Back Squat+Push Press Cash-Out: Run 1.5 Miles (with your partner)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 9: 15 Toes to Bar 10 Deadlifts (95/65) 5 Power Snatches (95/65) Power Snatch (9:00-15:00]: Heavy Single Power Snatch )Read more