Bell House Fitness – Lifting 09.14.22 MAIN LIFT EMOM 12: Min 1-4 | 2 power snatches (70%) Min 5-8 | 2 power snatches (73%) Min 9-12 | 2 power snatches (75%)   NOTES Welcome to week eleven of this lifting cycle. Since we started this cycle, we have been working our way from the hang...Read More

Bell House Fitness – Home Gym 09.14.22 (Time) EQUIPMENT 5 rounds for time: 15 single-DB push jerks 12 double-DB bent-over rows 9 single-arm DB sumo deadlift high pulls BODYWEIGHT 5 rounds for time: 50-m weighted overhead carry 12 sit-ups 9 weighted sumo deadlift high pulls WORKOUT NOTES Less than 12:00. Light DB loading (less than...Read More

Bell House Fitness – CrossFit 09.14.22 (Time) RX 5 rounds for time: 15 push jerks (65/95 lb) 12 chest-to-bar pull-ups 9 sumo deadlift high pulls (65/95 lb) MOD 1 5 rounds for time: 15 push jerks (65/95 lb) 12 kipping pull-ups 9 sumo deadlift high pulls (65/95 lb) MOD 2 5 rounds for time: 15...Read More