Bell House Fitness – CrossFit Metcon (No Measure) S.L.I.P.S (Scales, L-Sits, Inversions, Planks, Stretching) Then…. Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP of “Brenton” 100′ Bear Crawl 100′ Broad Jump After 5 Broad Jumps, Perform 3 Burpees Measure 10′ as a repRead more

Bell House Fitness – CrossFit Metcon (Time) For Time: 27/21 Bike Cal 15 Unbroken Clean and Jerks 27/21 Bike Cal 12 Unbroken Clean and Jerks 27/21 Bike Cal 9 Unbroken Clean and Jerks 27/21 Bike Cal Every Additional Break: 200 Meter Penalty Lap Barbell: (85/55)Read more

Bell House Fitness – CrossFit Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1: Thrusters (65/45) Toes to Bar Lateral Barbell BurpeesRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 2 Burpee Pull-Ups 4 Power Snatches (95/65) 8 Box Jump Overs (24″/20″) [On the 0-5-10-15]: 500 Meter RowRead more

Bell House Fitness – Home Gym Metcon (AMRAP – Rounds and Reps) AT HOME AMRAP 15 5 Burpees 10 Single Dumbbell Hang Clean & Jerks (50/35) 15 Single Dumbbell Thrusters EQUIPMENT-FREE AMRAP 15: 5 Burpees 10 V-Ups 15 Squat JumpsRead more