September 9, 2022 – BellHouse CrossFit In Baytown TX

CrossFit – Sat, Sep 10

September 9, 2022SiteplicityWOD0

Bell House Fitness – CrossFit 9.10.22 (Time) 6 Rounds each with a partner: 100m DB Carry (35/50) 14 DB snatches 14 DB lunges *1 person works while the other rest* Mod. 1 100m DB Carry (20/35) 14 DB snatches 14 DB lunges Mod. 2 100m jog (bodyweight) 14 DB snatches (15/25) 14 DB lunges (bodyweight)

Lifting – Sat, Sep 10

September 9, 2022SiteplicityWOD0

Bell House Fitness – Lifting Rest Day

Home Gym – Sat, Sep 10

September 9, 2022SiteplicityWOD0

Bell House Fitness – Home Gym 09.10.22 (Time) EQUIPMENT 3 rounds for time: 24 DB squats 18 DB push presses BODYWEIGHT 3 rounds for time: 12 left-leg single-leg squats 12 right-leg single-leg squats 18 kipping handstand push-ups WORKOUT NOTES 10:00-15:00. Moderate loading (50/35 lb). Maintain the volume and reduce the load as needed. Perform single-arm...