Bell House Fitness – CrossFitRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20:00: 15 Toes to Bar 12/9 Calorie Assault Bike 9 Hang Power Snatches (65/45) 6 Dumbbell Strict Presses (35/25)Read more

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 100 Meter Double Dumbbell Farmers Carry (35/25) 30 AbMat Sit-ups 10 Medicine Ball Squat Cleans (20/14)Read more

Bell House Fitness – CrossFit Metcon (2 Rounds for reps) AMRAP 8: Buy-In: 800 Meter Run Time Remaining: 30 Double Unders 15 Thrusters (55/35) [Rest 4 Minutes] AMRAP 8: Buy-In: 800 Meter Run Time Remaining: 30 Double Unders 15 Overhead Squats (55/35)Read more

Bell House Fitness – CrossFit Power Clean (Every 2:00 for 10:00: Complete 2 Touch & Go Power ) Metcon (AMRAP – Rounds and Reps) AMRAP 10: 15/12 Calorie Row 3 Power Cleans (95/65) 15/12 Calorie Row 6 Power Cleans (95/65) 15/12 Calorie Row 9 Power Cleans (95/65) 15/12 Calorie Row 12 Power Cleans (95/65) * Add 3 Power Cleans per round for 10:00Read more