Bell House Fitness – Home Gym Metcon (AMRAP – Rounds and Reps) AT HOME AMRAP 20: 200 Meter Run 12 Double Dumbbell Burpee Deadlifts (50/35) EQUIPMENT-FREE AMRAP 20: 200 Meter Run 20 Single Leg Bodyweight RDL (10 Each Side) 20 Shoulder TapsRead more

Bell House Fitness – CrossFit Metcon (Time) For Time: 2 Rounds 90/70 Calorie Row 70 Wall Ball Shots (20/14) 50 Power Snatches (75/55) 30 Burpee Box Jumps (24″/20″)Read more

Bell House Fitness – Home Gym Metcon (Time) AT HOME 4 Sets of Bulgarian Split Squats: Sets 1 & 2: 16 Double Dumbbell Bulgarian Split Squats (8 Each Leg) Sets 3 & 4: 16 Single Dumbbell Goblet Bulgarian Split Squats with a 3 Second Negative (8 Each Leg) EQUIPMENT-FREE For Time: Tabata Squat Jumps Directly into Tabata Jumping Lunges Tabata: (8 rounds :20 on, :10 off)Read more

Bell House Fitness – Home Gym Metcon (Time) AT HOME For Time: 80 Single Dumbbell Hang Clean and Jerks (50/35) Switch arms every 5 reps) On the Minute: 20 Line Hops EQUIPMENT-FREE For Time: 40 Wall Walks On the Minute: 20 Line HopsRead more

Bell House Fitness – CrossFit Metcon (10 Rounds for time) On the 3:00 x 10 Rounds: 15/12 Calorie Row 12/9 Calorie Assault BikeRead more