Bell House Fitness – CrossFit Metcon (8 Rounds for time) RX Every 5:00 x 3 rounds: 800-m run then… Every 3:00 x 5 rounds: 400-m run Mod 1 Same as Rx’d Mod 2 Every 5:00 x 3 rounds: 400-m run then… Every 3:00 x 5 rounds: 200-m runRead More
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