Bell House Fitness – CrossFit Metcon (Time) For Time: **3 x 1 Mile Repeats** (Rest for half the amount of time it took to complete the mile)Read more

Bell House Fitness – CrossFit Metcon (Time) 10 Rounds For Time: 3 Bar Muscle-ups 6 Front Squats (165/105) 9/6 Calorie Assault BikeRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 16: 10 Double DB Box Step Overs (50/35# / 24″/20″) 100m DB Farmer’s Carry 200m Run :30 L-Sit (Accumulate)Read more

Bell House Fitness – CrossFit Metcon (6 Rounds for time) On the 3:00 x 6 Rounds: Rounds 1-3: 10/7 Calorie Assault Bike 10 Chest to Bar Pull-ups 10 Thrusters (95/65) Rounds 4-6: 10 Thrusters (95/65) 10 Chest to Bar Pull-ups 10/7 Calorie Assault BikeRead more

Bell House Fitness – CrossFit Metcon (Time) For Time 9-15-21: Burpee Box Jump Overs (24″/20″) Power Clean & Jerks (135/95)Read more