Bell House Fitness – CrossFit “Pinball” (5 Rounds for reps) 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Alternating Dumbbell Power Snatches (50/35) 1 Minute Bike Calories 1 Minute RestRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 1 Round of “Strict Cindy” 1 Clean and Jerk (115/75) 1 Round of “Strict Cindy” 2 Clean and Jerks (115/75) 1 Round of “Strict Cindy” 3 Clean and Jerks (115/75) … Add (1) Clean and Jerk Per Round RX+(155/105)Read more

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds: 100′ Walking Lunge 200 Meter Single Arm Farmers Carry (50/35) 30 AbMat Sit-upsRead more

Bell House Fitness – CrossFit Metcon (Time) For Time: 50 Devil’s Press (50’s/35’s) “2-2-2-3” Intervals Style: 35 Double Unders 5 Lateral Dumbbell Burpees Max Devil’s Press in Time RemainingRead more

Bell House Fitness – CrossFit 5k Run (Time) Max Effort 5k RunMeet at Blue Heron Park!Read more