Bell House Fitness – CrossFit Shoulder Press 1×6 @ 65-70% (Light-Moderate) of 2RM 1×6 @ 70-75% (Mod) 1×6+ @75-80% (Mod-Heavy)* *As many reps as possible w/o failure…..no more than 6-8. (Score is Weight) Metcon (AMRAP – Rounds and Reps) AMRAP x 15 MINUTES 8 Burpees 30 Butterfly Sit-Ups 60 Double Unders 100m Run (Score is Rounds + Reps)Read more

Bell House Fitness – CrossFit Deadlift 1×6 @ 65-70% (Light-Moderate) of 2RM 1×6 @ 70-75% (Mod) 1x 6+ @75-80% (Mod-Heavy)* *As many reps as possible w/o failure…no more than 8-10. (Score is Weight) Metcon (Time) For Time: 20 Deadlifts (AHAP) 50/40 Cal Bike or 60/50 Cal Row 50 Push Ups 10 Deadlifts 25/20 Cal Bike or 30/25 Cal Row 25 Push Ups -Hard Cap 15:00 (Score is Time)Read more

Bell House Fitness – CrossFit Metcon (3 Rounds for reps) 3 SETS FOR MAX REPS 1:00 – Up Down Devil’s Press (35/25)|(25/15) 1:00 – V-Ups or Tuck-Ups 1:00 – DB Renegade Row 1:00 – Cal Row -Rest 1:00 b/t Sets (Score is Reps) Metcon (No Measure) EMOM x 8 MINUTES Min 1 – 8 Seated DB Arnold Press Min 2 – Max Diamond Push-Ups (1111) (No Measure)Read more

Bell House Fitness – CrossFit Back Squat 1×6 @ 65-70% (Light-Moderate) of 2RM 1×6 @ 70-75% (Mod) 1×6+ @75-80% (Mod-Heavy)* *As many reps as possible w/o failure…no more than 8-10. (Score is Weight) Metcon (Time) EVERY 4:00 x 5 SETS 15 Hang Power Cleans (115/75)|(75/55) 12 Front Squats 9 Strict Press (Score is Slowest Time)Read more

Bell House Fitness – CrossFit Metcon (Time) 7 ROUNDS FOR TIME 200m Run 12 Burpee Box Jump Overs (20” both)Read more