Bell House Fitness – LiftingRead more

Bell House Fitness – CrossFit Metcon (4 Rounds for time) RX On a 20:00 clock, each for time: From 0:00-5:00: 800-m sprint From 5:00-10:00: 75 chest-to-bar pull-ups From 10:00-15:00: 75 burpees-to-target From 15:00-20:00: 800/1,000-m row – Score is total combined work time. Mod 1 On a 20:00 clock, each for time: From 0:00-5:00: 800-m sprint From 5:00-10:00: 50 chest-to-bar pull-ups From 10:00-15:00: 50 burpees-to-target From 15:00-20:00: 800/1,000-m row – Score is total combined work time. Mod 2 On a 20:00 clock, each for time: From 0:00-5:00: 600-m sprint From 5:00-10:00: 75 ring rows From 10:00-15:00: 50 burpees-to-target From 15:00-20:00: 600/750-m row – Score is total combined work time.SKILL WORK Post-workout: 1 set: 200-m overhead plate carry (35/45 lb) 50 v-ups 200-m overhead plate carryRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 9: 9 deadlifts (155/225 lb) 3 wall walks Mod 1 AMRAP 9: 9 deadlifts (95/135 lb) 3 wall walks Mod 2 AMRAP 9: 9 deadlifts (55/75 lb) 3 partial ROM wall walksSKILL WORK Pre-workout: On a 12:00 clock: Every 2:00 perform: 5 double overhand deadlift – Build to your heaviest set. WeightliftingRead more

Bell House Fitness – LiftingRead more

Bell House Fitness – CrossFit Metcon (Time) RX 10 rounds for time: 10 KB swings (16/24 kg) 10 dumbbell thrusters (25/35 lb) Mod 1 10 rounds for time: 10 KB swings (12/20 kg) 10 dumbbell thrusters (20/25 lb) Mod 2 10 rounds for time: 7 KB swings (8/12 kg) 7 dumbbell thrusters (10/15 lb)SKILL WORK Pre-workout: On a 10:00 clock: 1 thruster (with a barbell) – Build to your heaviest single. Thruster (Build to a heavy 1-rep thruster)Read more