Bell House Fitness – Home Gym Metcon (Time) AT HOME 4 Sets of Bulgarian Split Squats: Sets 1 & 2: 16 Double Dumbbell Bulgarian Split Squats (8 Each Leg) Sets 3 & 4: 16 Single Dumbbell Goblet Bulgarian Split Squats with a 3 Second Negative (8 Each Leg) EQUIPMENT-FREE For Time: Tabata Squat Jumps Directly into Tabata Jumping Lunges Tabata: (8 rounds :20 on, :10 off)Read more

Bell House Fitness – Home Gym Metcon (Time) AT HOME For Time: 80 Single Dumbbell Hang Clean and Jerks (50/35) Switch arms every 5 reps) On the Minute: 20 Line Hops EQUIPMENT-FREE For Time: 40 Wall Walks On the Minute: 20 Line HopsRead more

Bell House Fitness – CrossFit Metcon (10 Rounds for time) On the 3:00 x 10 Rounds: 15/12 Calorie Row 12/9 Calorie Assault BikeRead more

Bell House Fitness – CrossFit Metcon (Calories) On the 4:00 x 5 Rounds: :30 Hollow Hold 30 Abmat Sit ups In Time Remaining Bike For Calories *Score = the lowest amount of calories in a round Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click hereRead more

Bell House Fitness – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click hereRead more