Bell House Fitness – CrossFit Deadlift Build to a heavy set of 5 reps Metcon (AMRAP – Rounds and Reps) AMRAP 13: 60/45 Calorie Assault Bike Directly Into… 5 Deadlifts (245/165) 15 AbMat Sit-ups 25 Double UndersRead more
Bell House Fitness – CrossFit Metcon (Time) 5 Rounds: 9 Toes to Bar 15 Wallballs (20/14) Directly Into… 5 Rounds: 9 Power Snatches (75/55) 15 Overhead Squats (75/55)Read more
Bell House Fitness – CrossFit Metcon (Time) On the 4:00 x 6 Rounds: 15 Russian Kettlebell Swings (53/35) 50′ Walking Lunge 15/12 Calorie Assault BikeRead more