Bell House Fitness – CrossFit Back Squat (5x3reps) Keep loading Moderate to Moderate-Heavy Metcon (Time) 4 ROUNDS FOR TIME 20 Wall Balls (20/14) 15 Lateral DB Box Step Overs (35/25) 15 DB Push Press *20″ Box Height. Hold DBs “Suitcase” style. (Score is Time) RX+ 50/35Read more

Bell House Fitness – CrossFit 1-Mile Run (Time) Max Effort 1-Mile Run Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 15 Partner A – 10 push ups 200m run Partner B – Plank hold while partner A works Partner C- RestRead more

Bell House Fitness – CrossFit Push Press (5×5 ) Loading should stay moderate today, looking for perfect execution. The weight should stay the same across all 5 sets but go off of feel and execution here. We should be more focused on the mechanics of the lift today than the load on the bar. Metcon (Time) 21-15-12-9-6-3 Hang Power Clean Push Press Burpee Box Jump Overs(24/20) RX(75/55) RX+(115/75)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP x 21 MINUTES 500m Row 30 Walking Lunges 30 Sit-Ups 400m Run 15 Ring Rows or 10 Strict Pull-Ups 3 Wall Walks (Score is Rounds + Reps)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) ON A 3:00 RUNNING CLOCK… 50 Double Unders 21 Power Snatches (75/55) -Rest Remainder- ON A 3:00 RUNNING CLOCK… 75 Double Unders 15 Power Snatches (95/65) -Rest Remainder- ON A 3:00 RUNNING CLOCK… 100 Double Unders 9 Power Snatches (Athlete Choice) -Rest Remainder- ON A 5:00 RUNNING CLOCK… 125 Double Unders Max Power Snatches (Athlete Choice)Read more