Bell House Fitness – CrossFit Metcon (Time) 3 Rounds 800m Run 40 Sit ups 30 KBS(53/35) Rest 1min. Between roundsRead more

Bell House Fitness – CrossFit Front Squat (5 x 5 Moderate Weight*) Metcon (AMRAP – Rounds and Reps) AMRAP 6 12/10 Cal Bike 8 Front Rack Lunges (95/65) 8 Hand Release Push ups Rest 2:00 AMRAP 6 12/10 Cal Row 8 Front Rack Lunges (95/65) 8 Hand Release Push upsRead more

Bell House Fitness – CrossFit Metcon (Time) 6 Rounds: 20 Air Squats 150m Run Directly into 6 rounds: 15 Push ups 150m Run Bring a weighted vest if your feeling FrogyRead more

Bell House Fitness – CrossFit Metcon (Time) 30-20-10: Power Snatches (95/65) Box Jump overs Directly Into… 10-20-30: Clean and Jerks (95/65) Lateral Burpee Over BarRead more

Bell House Fitness – CrossFit “Pinball” (5 Rounds for reps) 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Alternating Dumbbell Power Snatches (50/35) 1 Minute Bike Calories 1 Minute RestRead more