Bell House Fitness – CrossFit Metcon (Time) RX For time: 3-6-9-12-15-15-12-9-6-3: Deadlifts (105/155 lb) Box jump-overs (20/24 in) – Athletes stand at the top of the box and step down. Mod 1 For time: 3-6-9-12-15-15-12-9-6-3: Deadlifts (75/115 lb) Box jump-overs (20/24 in) – Athletes stand at the top of the box and step down. Mod 2 For time: 2-4-6-8-10-10-8-6-4-2: Deadlifts (55/75 lb) Box step-overs (12/20 in) – Athletes stand at the top of the box and step down.SKILL WORK Post-workout: 4 sets: :30 side plank/side 1:00 GHD sit-ups
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