Bell House Fitness – CrossFit Metcon (Time) RX For time: 3-6-9-12-15-15-12-9-6-3: Deadlifts (105/155 lb) Box jump-overs (20/24 in) – Athletes stand at the top of the box and step down. Mod 1 For time: 3-6-9-12-15-15-12-9-6-3: Deadlifts (75/115 lb) Box jump-overs (20/24 in) – Athletes stand at the top of the box and step down. Mod...Read More
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