Bell House Fitness – CrossFit Metcon (Time) 3 Rounds: 12 Lateral Dumbbell Burpees 21 Pull-ups Directly Into… 3 Rounds: 12 Alternating Dumbbell Snatches (50/35) 21/15 Calorie Assault Bike RX+(70/50)Read more

Bell House Fitness – CrossFit Clean and Jerk Power Clean and Jerk Build to a Heavy Single Metcon (Time) 3 Rounds: 50 Air Squats 10 Power Clean and Jerks (135/95)Read more

Bell House Fitness – CrossFit Metcon (Time) Teams of 3: For Time (30 Minute Cap): 75/50 Calorie Assault Bike 75 Power Snatches (75/55) 75 Thrusters (75/55) 75/50 Calorie Assault Bike 60 Power Snatches (95/65) 60 Thrusters (95/65) 75/50 Calorie Assault Bike 45 Power Snatches (115/85) 45 Thrusters (115/85) 75/50 Calorie Assault Bike 30 Power Snatches (135/95) 30 Thrusters (135/95) 75/50 Calorie Assault Bike 15 Power Snatches (155/105) 15 Thrusters (155/105)Read more