Bell House Fitness – CrossFit Manion (Time) 7 Rounds for time: Run 400m 29 Back Squats, 135#In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007To learn more about Manion click hereMod 1 7 rounds for time: 400-m run 29 back squats (65/95 lb) Mod 2 5 rounds for time: 200-m run 15 back squats (35/45 lb)Read more

Bell House Fitness – CrossFit Metcon (Time) RX For time: 10 wall walks 30 box jumps (20/24 in) 30 strict knees-to-elbows 30 box jumps 30 strict toes-to-bars 30 box jumps 10 wall walks Mod 1 For time: 5 wall walks 30 box jumps (20/24 in) 20 strict knees-to-elbows 30 box jumps 20 strict toes-to-bars 30 box jumps 5 wall walks Mod 2 For time: 10 inchworms on a box 20 box jumps (12/20 in) 20 hanging knee raises 20 box jumps (12/20 in) 20 hanging knee raises 20 box jumps (12/20 in) 10 inchworms on a boxRead more

Bell House Fitness – LiftingRead more

Bell House Fitness – CrossFit Metcon (Time) RX For time: 12-9-6: Deadlifts (205/315 lb) Bar muscle-ups Mod1 For time: 12-9-6: Deadlifts (145/205 lb) Chest-to-bar pull-ups + push-ups Mod 2 For time: 12-9-6: Deadlifts (75/115 lb) Ring rows + push-upsSKILL WORK Pre-workout: EMOM 7: 1 banded deadlift – Rest with the remaining time in the minute.Read more

Bell House Fitness – CrossFit Metcon (Time) RX For time: 1:00 max calorie row 150-m farmers carry (35/50 lb) – Complete as many rounds as needed to accumulate 120/150 calories Mod 1 For time: 1:00 max calorie row 150-m farmers carry (20/35 lb) – Complete as many rounds as needed to accumulate 100/120 calories. Mod 2 For time: 1:00 max calorie row 150-m farmers carry (10/15 lb) – Complete as many rounds as needed to accumulate 65/80 calories.SKILL WORK Post-workout: 5 sets: 10 pike-ups on rower :30 double KB front-rack holdRead more