Bell House Fitness – CrossFit Push Press work to heavy set of 3 reps Metcon (Time) For Time: 21 Push Presses (95/65) 5 Rounds of “Cindy” 15 Push Presses (95/65) 3 Rounds of “Cindy” 9 Push Presses (95/65) 1 Rounds of “Cindy” Cindy: 5 Pull ups 10 Push ups 15 Air Squats
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