Bell House Fitness – CrossFit Deadlift (7 sets for load: 3 deadlifts) SKILL WORK Post-workout: 3 sets: 20 GHD hip extensions 20 GHD back extensionsRead more

Bell House Fitness – CrossFit Amanda (Time) 1 Round for time of 9-7-5 reps of: Ring Muscle-ups Snatch, 135#/95#Mod 1 For time: 12-10-8 Low-ring muscle-ups 9-7-5 Squat snatches (65/95 lb) Mod 2 For time: 12-10-8 Low-ring muscle-ups 9-7-5 Hang squat snatches (35/45 lb) SKILL WORK Pre-workout: Build up to heavy single squat or power snatch.Read more

Bell House Fitness – LiftingRead more

Bell House Fitness – CrossFit Metcon (Time) RX 10 rounds for time: 400-m run OR 400/500-m row OR 800/1,000-m bike – Rest 2:00 between rounds. Mod 1 10 rounds for time: 300-m run OR 300/400-m row OR 600/800-m bike – Rest 2:00 between rounds. Mod 2 10 rounds for time: 200-m run OR 200-m row OR 400-m bike – Rest 2:00 between rounds.Read more

Bell House Fitness – CrossFit Split Jerk (5-5-3-3-3-1-1-1-1) SKILL WORK Pre-workout: 5 sets: 50-ft handstand walkRead more