Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 21/15 Calorie Row 15 Box Jump Overs (24″/20″) 7 Squat Cleans (155/105)Read more

Bell House Fitness – CrossFit Metcon (Time) On the 5:00 x 6 Rounds: 1,000/800 Meter Bike 21 Hand Release Push-ups 12 Kettlebell Swings (70/53)Read more

Bell House Fitness – CrossFit Overhead Squat On the 2:00 x 5 Sets: 1 Pausing Overhead Squat Pause 10 Seconds in Bottom Metcon (Time) 21-15-9: Overhead Squats (95/65) Toes to Bar Directly Into… 15-12-9 Thrusters (95/65) Chest to Bar Pull-upsRead more

Bell House Fitness – CrossFit Metcon (5 Rounds for reps) AMRAP 3: 50 Double Unders 21 Bar-Facing Burpees Max Power Cleans (115/85)||(95/65) Rest 3 Minutes AMRAP 3: 50 Double Unders 18 Bar-Facing Burpees Max Power Cleans (135/95)||(105/75) Rest 3 Minutes AMRAP 3: 50 Double Unders 15 Bar-Facing Burpees Max Power Cleans (155/105)||(115/85) Rest 3 Minutes AMRAP 3: 50 Double Unders 12 Bar-Facing Burpees Max Power Cleans (185/135)||(135/95) Rest 3 Minutes AMRAP 3: 50 Double Unders 9 Bar-Facing Burpees Max Power Cleans (205/145)||(155/105)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 20 Front Squats (75/55) 20 Power Snatches (75/55) 20 Box Jumps (24″/20″) 20 Push Presses (75/55) 20/14 Calorie RowRead more