Bell House Fitness – CrossFit Metcon (Weight) On the 3:00 x 6 Rounds: 24 AbMat Sit-ups 200m Run 6 Barbell Strict Presses *Build in Strict Press Weight*Read more

Bell House Fitness – CrossFit Metcon (Time) 21-15-9: Wallballs (20/14) Pull-up Thrusters (95/65) Box Jumps (24/20) Kettlebell Swings (53/35) RX+(115/85)CTB(30/24)(70/53)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) 5 Rounds: AMRAP 4: 30/20 Calorie Row 20/14 Calorie Assault Bike AMRAP 10 Meter Shuttles 4 Minutes Rest Between Rounds.Read more

Bell House Fitness – CrossFit Back Squat Work to a heavy set of 3 reps Metcon (Time) For Time: 50/35 Cal Row 30 Single Arm Dumbbell Hang Clean and Jerk (50/35) 50 Single Dumbbell Goblet Squats (50/35) 30 Single Arm Dumbbell Hang Clean and Jerk (50/35) 50/35 Cal RowRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) 20 min AMRAP: 100each sit up buy in 10 KBS(53/35) 50ft walking lunge w/KBRead more