Bell House Fitness – CrossFit Metcon (Time) For Time: 800 Meter Run 50 Single Arm Dumbbell Hang Clean and Jerks (50/35) 400 Meter DB run (50/35) 30 Pull-ups 400 Meter DB run (50/35) 50 Single Arm Dumbbell Hang Clean and Jerks (50/35) 800 Meter RunRepeat from 10-10-20Read more

Bell House Fitness – CrossFit Metcon (Time) “Marathon Row” Teams of 4 For Time: 42,195m RowRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 30: 1,000/800 Meter Bike 1 Round of “Barbara” 1 Round of “Barbara” 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air SquatsRead more

Bell House Fitness – CrossFit Metcon (3 Rounds for reps) AMRAP 5: 7 Rounds of “The Chief” (115/85) Max Calorie Bike Rest 5 Minutes AMRAP 5: 6 Rounds of “The Chief” (135/95) Max Calorie Bike Rest 5 Minutes AMRAP 5: 5 Rounds of “The Chief” (155/105) Max Calorie Bike 1 Round of “The Chief”: 3 Power Cleans 6 Push-ups 9 Air SquatsRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 20 Burpee Box Jumps (24″/20″) 400m Run 80 Double UndersScore is Rounds and Reps. Run counts as 1 repRead more