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Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

January 13, 2022

1.13.22 HG

January 13, 20220
Bell House Fitness – Home Gym Warm-up (No Measure) WARM-UP EMOM 9: Min. 1 | :20 single-leg RDL / leg Min. 2 | :40 mountain climbers Min. 3 | 5 wall squats then … 1 set: 5 DB deadlifts 5 air squats 5 DB power cleans 5 squat jumps 5 jumps to target ACCESSORY Pre-workout:...
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1.13.22

January 13, 20220
Bell House Fitness – CrossFit Power Clean 9 sets for load: 5-5-3-3-3-1-1-1-1
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