Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 20: 50 Double Unders 100-ft. Walking Lunge 100-ft. Bear Crawl Mod 1 AMRAP 20: 50 Double Unders 100-ft. Walking Lunge 100-ft. Bear Crawl Mod 2 AMRAP 20: 50 Single Unders 100-ft. Walking Lunge 50-ft. Bear CrawlRead more

Bell House Fitness – Home Gym Warm-up (No Measure) 3 Sets: 6 Alternating Single-Leg Toe Touches 8 Elbow-to-Instep Stretch 10 Hamstring Scoop Stretch 12 Alternating Toe Touch in Plank 14 Air Squat + Good Morning Metcon (Distance) EQUIPMENT On a 35:00 Clock: Run for 35:00 Every 5:00, stop and perform 15 burpees. BODYWEIGHT On a 35:00 Clock: Run for 35:00 Every 5:00, stop and perform 15 burpees. ()Read more

Bell House Fitness – CrossFit Metcon (Distance) RX On a 35:00 Clock: Max Distance Run Every 5:00, stop and perform 15 burpees. Mod 1 On a 35:00 Clock: Max Distance Run Every 5:00, stop and perform 10 burpees. Mod 2 On a 35:00 Clock: Max Distance Run Every 5:00, stop and perform 5 burpees.Read more

Bell House Fitness – CrossFit Overhead Squat (3-2-2-2-1-1-1-1-1)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 7: 7 Box Jumps (30/24″) 7 Chest-to-Bar Pull-ups Mod 1 AMRAP 7: 7 Box Jumps (24/20″) 7 Pull-ups Mod 2 AMRAP 7: 8 Box Step-ups (24/20″) 7 Ring RowsRead more