Day

December 28, 2021
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 7: 7 Box Jumps (30/24″) 7 Chest-to-Bar Pull-ups Mod 1 AMRAP 7: 7 Box Jumps (24/20″) 7 Pull-ups Mod 2 AMRAP 7: 8 Box Step-ups (24/20″) 7 Ring Rows
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