Bell House Fitness – CrossFit Barbell Compex 5 SETS* 1 High Hang Power Clean + 2 Hang Power Clean + 3 Front Squat *Start Moderate and Build to Heavy (Score is Weight) Metcon (Time) 3 ROUNDS: 15 Hang Squat Cleans 35 Sit-Ups (Score is Time) (135/95)|(95/65)Read more

Bell House Fitness – CrossFit Skill Work ON A 10:00 RUNNING CLOCK… Practice Handstand Walk, Wall Walk Skill or Handstand Hold (No Measure) Metcon (AMRAP – Rounds and Reps) AMRAP x 15 MINUTES 25/20 Cal Row or 20/15 Cal Bike 20 Alt. DB Snatch 15 Handstand Push-ups (Score is Rounds + Reps) RX+(50/35)RX(35/20)Athetes will choose Bike or Row based off of sign in order.Read more

Bell House Fitness – CrossFit 5k Run (Time) Max Effort 5k RunRegister Here: https://www.cvent.com/events/2020-young-living-foundation-virtual-5k/registration-fb17c4e2f9ce4cf6b7cf9125315d7744.aspx?fqp=true **You do not have to be a YL member to join in the fun! All are welcome! Kids too. You DO NOT have to pay to participate however all proceeds will go to The Young Living Charity FoundationRead more

Bell House Fitness – CrossFit Metcon (Time) Workout 800m Run 30 Sit-Ups 15/15 KB Hang Snatch 30 KB Goblet Reverse Lunges 30 KB Strict Press* 400m Run w/ KB 30 KB Strict Press 30 KB Goblet Reverse Lunges 15/15 KB Hang Snatch 30 Sit-Ups 800m Run *Athlete Choice for hold on KB. Performed with (1) KB and held any way. Rx(35/26) RX+(53/35)Read more

Bell House Fitness – CrossFit Metcon (Time) FOR TIME 21-18-15-12-9-6-3 Hand Release Push-Ups Box Jumps (24/20) Toe to BarRead more