Bell House Fitness – CrossFit Muscle Snatch Build to Moderate Set of 3 Metcon (Weight) On the 4:00 x 5 Rounds: 300/250 Meter Row 20 AbMat Sit-ups 3 Power Snatches *Athletes Build in Weight Over the 5 RoundsRead more

Bell House Fitness – CrossFit Metcon (Time) Buy-In: 15 Clusters (115/85) 3 Rounds: 21/15 Calorie Bike 15 Pull-ups Cash-Out: 15 Clusters (115/85) RX+(165/115) CTBRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) 3 Sets for Max Reps (Choose 1): Max Strict Handstand Push-ups Max Strict Ring Dips Max Push-ups Metcon (AMRAP – Rounds and Reps) AMRAP 12: 10 Burpees 25 Double UndersRead more

Bell House Fitness – CrossFit Metcon (Time) On the 5:00 x 5 Rounds: 7 Deadlifts (185/135) 20 Alternating Jumping Lunges 7 Deadlifts (185/135) 20 x 10 Meter Shuttle Runs Score is slowest roundRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) 5 Rounds: 1 Minute Row 1 Minute Power Cleans (115/85) 1 Minute Burpees 1 Minute RestRead more