Bell House Fitness – CrossFit Metcon (Time) For Time: 3 Rounds: 15 Power Cleans (115/85) 12 Thrusters (115/85) 9 Bar-Facing Burpees Directly Into… 3 Rounds: 15 Power Cleans (95/65) 12 Thrusters (95/65) 9 Bar-Facing Burpees *Score = Time it takes to complete the workoutRead More
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