Bell House Fitness – CrossFit Metcon (Time) On the 4:00 x 6 Rounds: 15 Russian Kettlebell Swings (53/35) 50′ Walking Lunge 15/12 Calorie Assault BikeRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 20 Wallballs (20/14) 20 Single Arm Dumbbell Power Snatches (50/35) 20 Box Jumps (24/20) 20 Single Arm Dumbbell Push Presses (50/35) 20/15 Calorie RowRead more

Bell House Fitness – CrossFit Bench Press Build to Heavy Set of 3 Metcon (4 Rounds for reps) Tabata Intervals: Strict Pull-ups Bike Calories Push-ups Bike Calories **Tabata** = 8 Rounds of :20 On, :10 OffRead more

Bell House Fitness – CrossFit Hang Clean (Work to a heavy single) Metcon (AMRAP – Reps) AMRAP 9: 30 Double Unders 1 Hang Squat Clean (115/85) 30 Double Unders 2 Hang Squat Cleans (115/85) 30 Double Unders 3 Hang Squat Cleans (115/85) …Read more

Bell House Fitness – CrossFit Metcon (Time) Teams of 3 For Time (30 Minute Cap): 3 Rounds: 1,000 Meter Row 30 Toes to Bar Into… 21 Burpee Box Jump Overs (24/20) 21 Clean and Jerks (135/95) 21 Burpee Box Jump Overs (24/20) 21 Clean and Jerks (155/105) 21 Burpee Box Jump Overs (24/20) 21 Clean and Jerks (185/135)Read more