Bell House Fitness – CrossFit Push Press On the 1:30 x 6 Sets: 3 Front Squats 3 Push Press Metcon (Time) 5 Rounds For Time: 20/15 Calorie Row 10 Thrusters (95/65) RX+(115/85)Repeat from 12-20-19Read more

Bell House Fitness – Home Gym Metcon (Time) 10 Rounds For Time [25 Minute Cap]: 30 Double Unders 20 AbMat Sit-ups 10 Hand Release Push-upsRead more

Bell House Fitness – CrossFit Metcon (Time) 10 Rounds For Time [25 Minute Cap]: 30 Double Unders 20 AbMat Sit-ups 10 Hand Release Push-upsRead more

Bell House Fitness – CrossFit Metcon (Time) On the 5:00 x 4 Rounds: 20 Alternating Dumbbell Snatches (50/35) 40 Air Squats 20/15 Calorie Assault BikeRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 12 Box Jump Overs (24″/20″) 12 Deadlifts (155/105) 9 Bar-Facing Burpees 9 Hang Power Cleans (155/105) 6 Strict Pull-ups 6 Push Jerks (155/105)Read more