Bell House Fitness – CrossFit Metcon (5 Rounds for reps) AMRAP 3: 50 Double Unders 21 Bar-Facing Burpees Max Power Cleans (115/85)||(95/65) Rest 3 Minutes AMRAP 3: 50 Double Unders 18 Bar-Facing Burpees Max Power Cleans (135/95)||(105/75) Rest 3 Minutes AMRAP 3: 50 Double Unders 15 Bar-Facing Burpees Max Power Cleans (155/105)||(115/85) Rest 3 Minutes AMRAP 3: 50 Double Unders 12 Bar-Facing Burpees Max Power Cleans (185/135)||(135/95) Rest 3 Minutes AMRAP 3: 50 Double Unders 9 Bar-Facing Burpees Max Power Cleans (205/145)||(155/105)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 20 Front Squats (75/55) 20 Power Snatches (75/55) 20 Box Jumps (24″/20″) 20 Push Presses (75/55) 20/14 Calorie RowRead more

Bell House Fitness – CrossFit Metcon (Time) For Time: 800 Meter Run 50 Single Arm Dumbbell Hang Clean and Jerks (50/35) 400 Meter DB run (50/35) 30 Pull-ups 400 Meter DB run (50/35) 50 Single Arm Dumbbell Hang Clean and Jerks (50/35) 800 Meter RunRepeat from 10-10-20Read more

Bell House Fitness – CrossFit Metcon (Time) “Marathon Row” Teams of 4 For Time: 42,195m RowRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 30: 1,000/800 Meter Bike 1 Round of “Barbara” 1 Round of “Barbara” 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air SquatsRead more