Day

January 5, 2021
Bell House Fitness – CrossFit Metcon (5 Rounds for reps) AMRAP 3: 50 Double Unders 21 Bar-Facing Burpees Max Power Cleans (115/85)||(95/65) Rest 3 Minutes AMRAP 3: 50 Double Unders 18 Bar-Facing Burpees Max Power Cleans (135/95)||(105/75) Rest 3 Minutes AMRAP 3: 50 Double Unders 15 Bar-Facing Burpees Max Power Cleans (155/105)||(115/85) Rest 3 Minutes...
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