Bell House Fitness – CrossFit Metcon (Time) “12 Days of CrossFit” 1 Deadlift @ 75% 2 Push ups 3 0s High Plank 4 DB lunges 5 DB Squats 6 DB Snatches 7 Burpees 8 Box Jump Overs 9 Toes to Bar 10 Pull ups 11 0m DB Carry 12 Cal BikeRead more

Bell House Fitness – CrossFit Metcon (Time) 8 Rounds For Time: 45 Double Unders 30 Air Squats 15/12 Calorie RowRead more

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 15/10 Calorie Assault Bike 10 Chest to Bar Pull-ups Directly Into… 5 Rounds: 10 Power Cleans (95/65) 10 Push Jerks (95/65)Read more

Bell House Fitness – CrossFit Power Snatch Heavy 3-Position Power Snatch Metcon (AMRAP – Rounds and Reps) AMRAP 12: 3 Power Snatches (135/95) 15 Wallballs (20/14)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds) AMRAP 20: Partner 3-6-9-12-15-18-21-24- +3 DB Thrusters (50/35) Burpees Cal Bike Athlete A will complete 3 of each movement then Athlete B will complete 3 of each movement. repeat adding 3 reps after each round for 20 min.Read more