Bell House Fitness – CrossFit Power Snatch On the Minute x 10: 2 Power Snatches 1 Overhead Squat Metcon (Time) 21-15-9: Power Snatches (75/55) Overhead Squats (75/55) 50/35 Calorie Assault Bike 9-15-21: Power Snatches (75/55) Overhead Squats (75/55)Read more

Bell House Fitness – CrossFit Metcon (Calories) Partner workout: AMRAP 20: 5rounds Athlete 1: 200m run with plate Athlete 2: 7 burpee to plate 14 squats w/plate Switch when both are done Max effort bike in time remaining Athlete can’t bike any longer than 1 min. Before switchingRead more

Bell House Fitness – CrossFit Metcon (Time) 4 Rounds For Time (30 Minute Cap): 40/30 Calorie Assault Bike 30 Wallballs (20/14) 20 Toes to Bar 10 Single Arm Devil Press (50/35)Read more

Bell House Fitness – CrossFit Bench Press On a Running Clock: [0:00]: 10 Bench Press [3:00]: 8 Bench Press [6:00]: 6 Bench Press [9:00]: 4 Bench Press [12:00]: 2 Bench Press Metcon (Time) For Time: 500/400 Meter Row 50 Russian Kettlebell Swings (53/35) 500/400 Meter Row 50 Russian Kettlebell Swings (53/35) 500/400 Meter RowRead more

Bell House Fitness – CrossFit Metcon (3 Rounds for reps) AMRAP 5: Buy-In: 150 Double Unders 15 Lateral Barbell Burpees 15 Overhead Squats (95/65) Rest 5 Minutes AMRAP 5: Buy-In: 100 Double Unders 10 Lateral Barbell Burpees 10 Overhead Squats (115/85) Rest 5 Minutes AMRAP 5: Buy-In: 50 Double Unders 5 Lateral Barbell Burpees 5 Overhead Squats (135/95)Read more