Bell House Fitness – CrossFit Back Squat ON A 20:00 RUNNING CLOCK… Build to 2RM Back Squat (Score is Weight) Metcon (Time) E3MOM x 15 MINUTES 3 ROUNDS FOR TIME 7 Burpees 5 DB Hang Squat Cleans (50/35)|(35/20) (Score is Slowest Time)Read more

Bell House Fitness – CrossFit Shoulder Press ON A 15:00 RUNNING CLOCK… Build to 2RM Strict Press (Score is Weight) Metcon (Time) FOR TIME 50-30-10 Push Press (115/75)|(75/55) Box Jumps (20) (Score is Time)Read more

Bell House Fitness – CrossFit Deadlift ON A 20:00 RUNNING CLOCK… Build to 2RM Deadlift (Score is Weight) Metcon (AMRAP – Rounds and Reps) AMRAP x 6 MINUTES 6 DBL KB Farmers Lunge (53/35)|(35/26) 12 DBL KB Russian Swing 18 Sit-Ups -Rest 1:30- AMRAP x 6 MINUTES 6 DBL KB Farmers Lunge 12 DBL KB Russian Swing 18 Sit-Ups (Score is Rounds + Reps)Read more

Bell House Fitness – CrossFit Metcon (Time) For Time: 35 Power Cleans 40/35 Cal Row or 35/25 Cal Bike 25 Front Squats 30/25 Cal Row or 25/18 Cal Bike 15 Squat Cleans 20/15 Cal Row or 15/10 Cal Bike (115/75)|(155/105)Read more

Bell House Fitness – CrossFit Metcon (Time) **Meet at Gym 8:30am**Read more